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            1号平台app-哈梵学霸的一天是怎么度过的:会规划、超自律,歇息是做线性代数

            admin 2019-06-04 297人围观 ,发现0个评论

            最近,哈佛大学一名叫John Fish的小哥的视频在交际网络上火了。

            在这个视频中,他记录了自己一天的日子。小哥对起床、学习、吃饭、训练、读书等每一项活动都列出了具体的方案并严格执行。

            小哥是怎样做到充分度过每一天的?他的办法便是:列方案!

            来看看他的方案表吧:

            Schedule 方案

            7:00

            Wake up / Breakfast

            起床/早饭

            8:00

            Do Swedish homework

            做瑞典语作业

            9:00

            Swedish-language class

            瑞典语课

            10:00

            Math

            数学课

            11:30

            Lunch

            午饭

            13:00

            CS51 Guest Lecture

            计算机讲座

            15:00

            Work out

            训练

            18:30

            Dinner

            晚饭

            19:00

            Work

            学习

            22:00

            Bed

            睡觉

            除此之外,小哥还给自己列出了每日的方针:

            Goals 方针

            Meditate

            冥想

            9 hours of sleep

            睡9小时

            Read around 50 pages

            读50页左右的书

            Film day in life video

            拍这个视频

            能够看出,除了每天的学习使命外,这位哈佛小哥还给自己留出了足够的睡觉和训练时刻。在学习的一起,坚持杰出的身体状况也至关重要。

            但是,光列方案还不行,举动才是最要害的。在视频中,小哥展现出了超强的执行力和自律精力。

            7:00 起床

            8:00 做作业

            10:00 数学课

            连正午的歇息时刻也不放松......

            到了晚上,小哥还要为另一门课写一篇文学评论,是关于匈牙利裔美国心思学家米哈里契克森米哈赖(Mihaly Csikszentmihalyi)的《心流:最优体会心思学》(Flow: The Psychology of Optimal Experience)这本书的。

            他说,这本书告知了咱们怎样寻求美好,而答案便是有含义的日子。

            If you create one goal for your entire life, and you structure your life around that, with goals and sub-goals, then you can have one life that is just a flow experience, then that therefore will be an enjoyable and happy experience.

            假如你为你的人生建立一个方针,然后环绕方针把人生分红几个结构,你的人生就有了方针、子方针,诸如此类。你的人生就会有一个衔接流通的进程,因而也会成为一个令人享用的进程,一个高兴的进程。

            他想要把书中的理论使用到他的论文中,讨论怎样改进教育系统,让学生发现上学的趣味:

            Now what I am looking at in my essay is how you apply that as a student to the education system, because I believe that the education system is pretty much messed up, to be honest. I feel like a lot of students are miserable. School should be an enjoyable experience. It should be fun. And I think that you can make it fun. And I think that there's a way to do that with Flow.

            我想写的文章,便是从一个学生的视点动身,将《心流》的理论使用到教育系统中,由于说实话,我觉得现在的教育系统一团糟。我觉得许多学生都很悲催。校园应该是一段令人享用的阅历,应该是风趣的。我以为咱们能够经过《心流》的办法使校园变得风趣。

            写文章写累了,小哥的歇息办法也异乎寻常:

            小哥表明:有点累了,那就去写会儿线性代数吧!

            网友:咱们不一样,不一样......

            接下来,小哥回答了许多人的疑问:作为一个计算机科学的学生,他还要上瑞典语和写作课。这是为什么呢?

            It's kind of a factor of Harvard being a liberal arts school.

            这其实是哈佛作为一所人文院校的一个特色。

            小哥表明他很享用这些文科课程,由于这能让他全面发展,而不只是成为一个程序员:

            It would be kind of ridiculous to be taking a course like Swedish, or to be taking writing course, but I kind of love it, because yes, programming is fun, but I think that overall, the point of school is to make you develop as a p1号平台app-哈梵学霸的一天是怎么度过的:会规划、超自律,歇息是做线性代数erson, like you are trying to make people that are better members of society. And I don't think that becoming only a better coder will make you a better person necessarily. I think there's so much more to life than that.

            咱们还要上瑞典语和写作这样的课,听起来有点可笑,但我还挺喜爱的。没错,编程是很有意思,但我以为,到头来,校园的含义在于人的全面发展,尽力让学生成为社会中更好的一员。我觉得只是成为一个更好的程序员不一定能成为一个更好的人。日子比这杂乱得多。

            在双语君(微信ID:Chinadaily_Mobile)看来,小哥在视频中完美诠释了他对《心流:最优体会心思学》的了解:

            将一天的时刻拆分为不同的小方针,在完结这些方针的一起,也发明了衔接流通的一天。每天都如此,就能发明出一个高兴的、令人享用的人生。

            已然小哥说,运用这本书的办法,能够把学习变成一件高兴的工作,那么就让双语君(微信ID:Chinadaily_Mobile)来跟咱们共享这本书的诀窍吧!

            《心流:最优体会心思学》的作者是活跃心思学奠基人米哈里契克森米哈赖。他创始性地提出了“心流”的概念。

            In the 1990s, the psychologist Mihaly Csikszentmihalyi i1号平台app-哈梵学霸的一天是怎么度过的:会规划、超自律,歇息是做线性代数ntroduced the term flow, a mental state during which people become wholly immersed in the activity they are doing and their perception of time and space is altered, their entire being filled with enjoyment.

            20世纪90年代,心思学家米哈里契克森米哈赖提出了“心流”这个概念,这是一种人们在彻底沉溺在所做的工作中,因而对时刻和空间感知改动,整个人充溢高兴的心思状况。

            米哈里契克森米哈赖

            在书中,契克森米哈赖提出,在心流状况下,你会感觉到:

            ● Completely immersed and engaged in what you are doing

            彻底沉溺于并投入到正在做的工作中

            ● A sense of ecstasy, feeling outside everyday reality

            一种沉醉感,感觉自己超然于日常实际之外

            ● Great inner clarity

            心里的澄明

            ● Confidence in the task at hand

            对手头的使命充溢自傲

            ● A sense of serenity

            一种安静感

            ● Timelessness, hours seem to pass in minutes

            逾越了时刻,几个小时一眨眼就过去了

            ● Intrinsic motivation, meani1号平台app-哈梵学霸的一天是怎么度过的:会规划、超自律,歇息是做线性代数ng whatever has produced the flow is its own reward

            内在激励,即不管发生什么成果,心流自身便是一种奖赏

            看来,哈佛小哥的专心与高效一定是得益于这种心流状况了。

            那么,在日常工作和日子中,咱们怎样才干进入这种精力充沛、浑然忘我的状况呢?

            下面的五种办法或许能够帮到你:

            Seek out struggle

            找出阻挠要素

            You actually have to fight to get into flow and struggle against the myriad disruptions and distractions that prevent us from getting there — emails, texts, Facebook, Twitter, phone calls, etc.

            实际上你有必要经过尽力才干进入心流状况,有必要对立阻挠咱们进入心流状况的种种损坏和搅扰要素,包含电子邮件、短信、微博、朋友圈和电话等。

            Unplug, unwire, and unwind

            拔掉插头、断开衔接、放松身心

            The struggle will be a lot less difficult if you actually disconnect, and a critical precursor to flow is taking time to unplug from the stress and strain, to unwire ourselves from our technology and devices, and to truly let ourselves unwind.

            假如你真实地抽离一段时刻,挣扎的进程就会变得简单许多,而心流的要害先导要素便是从压力和严重中脱离出来,与科技和各种设备断开衔接,真实让自己放松下来。

            unwind [n'wand]:放松,松懈

            Be here now

            专心当下

            Flow only happens when you are in the present. In fact, that’s the very nature of flow — being absolutely lost in the present. If an anxious or stressful thought pops into your head, write it down and put it as1号平台app-哈梵学霸的一天是怎么度过的:会规划、超自律,歇息是做线性代数ide for later. Minimize distractions so you stay in the present and stay in the flow.

            你只要活在当下才干进入心流状况。事实上,这也是心流的实质——彻底沉溺于当下。假如脑际中发生了一种令人焦虑或严重的主意,把它写下来,放在一边今后再处理。最大程度地削减搅扰,专心当下,坚持心流状况。

            Embrace the funk of recovery

            承受康复正常状况后的懊丧感

            Flow is draining. During flow, our brains go crazy, producing neurochemicals to create the hyperfocused, creative, expansive state. As the neurochemicals recede don’t expect to feel great. Sleep, sunshine, and nutrition are essential, so when you’re out of your flow, go for a walk in the sun and then take a rest.

            心流会使人精疲力竭。在心流状况中,咱们的大脑会变得张狂,发生的神经化学物质会发明出高度专心的、赋有发明力的、情感豪放的状况。当这些神经化学物质减退时,不要盼望能感觉杰出。睡觉、阳光和养分非常重要。所以当退出心流状况后,到阳光下散散步,然后歇息一下。

            Flow whenever and wherever you can

            随时随地进入心流状况

            Turns out the more we get into flow, the easier 射击游戏it becomes to get there. Flow is like a muscle or habit; it gets easier over time. So if you crave more flow at work, spend more time on weekends in flow doing what you love — gardening, cooking, dancing, etc.

            事实证明咱们越常常进入心流状况,就越简单进入其间。心流就像肌肉或习气;跟着时刻的推移,进入心流状况就会变得越来越简单。所以,假如你巴望在工作中有更疑心流体会,就能够在周末多花时刻进入这种状况,做你喜爱的工作,如园艺、烹饪、跳舞等。

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